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Pilates – How Often is Often Enough? One of Joseph Pilates’ most famous quotes says “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body.” Sounds too good to be true, right? Let’s look a little closer. When Joe Pilates said […]

Why A Strong Core Is Important As We Age If you’ve ever taken a Pilates lesson, you know that core strength is central to the practice of Pilates. But what is core strength, and why is it so important? In Pilates we refer to the core as the Powerhouse. In comprises the abs, glutes and